Someone who makes them feel seen. Clients tell me that I understand their experience and provide validation and tangible resources.

I use a trauma-informed, self-compassion focused lens to help people who struggle with anxiety and other emotions that feel too big to handle alone. I am here to witness your emotions, help you find harmony, and discover where you want to go.

Gain a sense of safety within your life, so you can cope with your current demands plus find support for your future demands. I am here to provide the space for you to feel seen, understood, and supported. You do not have to be alone.

Feel overwhelmed. The overwhelm could be due to new understandings of your identity, a recent life change, grief, and/or climate distress. You don't have to navigate this by yourself.