calm, accepting and genuine.

my client centered approach is focused on meeting you where you are, supporting you in identfiying what feels important to work on, and empowering you to gain the skills necesssary to live the life you love.

unpack past trauma and patterns of thinking and behavior, explore your family of origin and the stories and beliefs you created as a child that are impacting you today.

notice that they are not feeling as regulated or in control as they want to be, and are motivated to explore beliefs and past experiences that are getting in the way of them living the life they desire to have.