Clients describe me as a good listener, friendly, smart and able to make connections about their life they hadn't considered before.

My approach to not letting distress get in the way of the life you want, Acceptance and Commitment Therapy, is backed by research and will never leave you feeling like it's your fault that you are struggling. It's values based and client centered.

Clarify the life you want to have, discuss the emotions and thoughts that are getting in the way of that life and close the gap between where you are and where you want to be.