Our approach is warm but direct; we will sit with you in the hard emotions while also challenging you to think deeply about who you are.

We help you understand how the different parts of you can integrate in order to find ease and abundance in your life.

Make sustainable changes over time by seeking to challenge ingrained beliefs and patterns from childhood, society and your inner narrative.

We enjoy working on boundaries, codependency, motherhood, ADHD, OCD, life adjustments, relationships, building confidence and self-esteem and emotion regulation.

We believe everyone has inherent goodness within them and want to help people find and expand upon that goodness.

Centrally located, free parking, intimate space, complimentary tea and water.

We enjoy working with folks who are ready to make changes in their life, using a holistic approach connecting the mind and body.