Warm and welcoming. They feel comfortable talking about vulnerable topics.

I approach therapy first as a person and second as a therapist. Through my own experience as a client I recognize the importance of a calm and relaxed space to address vulnerable issues. I avoid using therapy jargon and meet clients where they're at.

work together to identify your individual needs and unique circumstances. Collaboration is key in the therapeutic process. We will identify the historical context of your current life circumstances.

Are struggling with symptoms of anxiety and depression. People who find it difficult maintaining healthy habits and routines. Often times prioritizing our own care is difficult. After working with me you'll feel more empowered and confident.

I realized through my own counseling experience that focusing on your mental health can be life changing.