I am a down to earth and non-judgmental therapist. I support you in developing safety to address the stressors inhibiting you from your desired life.

I ask questions to help you use the strengths and insight already within. I'm compassionate in my approach, but I don’t hesitate to challenge you when needed. I bring a social justice lens, as the systems we live in can aid or hinder our wellness.

Based on your desired goals for therapy, I will support you in creating a plan of action to reach them. I offer tasks in between sessions to support the continued work of wellness. I aim to help you feel empowered to live the life you desire.

I often work with adolescents and adults who want to overcome perfectionism patterns, reframe unhealthy beliefs about themselves, others, and the world, develop their identity, and manage stress, anxiety, and transitions.

Developing safety is an important component to therapy with me; however, you determine what’s safe for you. You can expect me to be open to feedback that will help you feel you're getting what you need from our time together.