Clients often refer to my approach as no-nonsense and accountability-driven, offering a supportive and safe environment.

I validate their feelings and experiences while also empowering them to recognize and break free from the behaviors that are holding them back. With a blend of tough love and compassionate insights, I help clients achieve their maximum potential.

Together, we will identify and accomplish their goals. I guide them through challenges, encouraging bravery to face ingrained patterns. With support and strategies, we overcome obstacles to foster lasting change and achieve their true potential.

I specialize in supporting highly motivated clients who experience high-functioning anxiety and depression. My goal is to help them navigate their challenges, leveraging their intrinsic motivation to foster resilience, improve well-being.

I know what it's like not to have a helpful or skilled therapist personally. I became one to help others in their mental health journey.

I connect mind-body-spirit in my therapy practice and have a network of wellness professionals that I collaborate with.

Your well-being is my top priority. Whether you're seeking support as an individual, a couple, or a family, my sessions are not just sessions; they are personalized experiences designed to build your confidence and guide you through.