Warm, open-minded, naturally curious, actively engaged, and empowering so you feel safe to express yourself in the ways that feel right to you.

My approach will depend on the needs of each individual, however, I always strive to build a strong and trusting relationship. I value exploring past and present experiences to understand the "why" while also providing practical tools and skills.

build a toolbox of management, coping, and regulation skills. Working at a pace most comfortable to you, we will explore the root of your concerns and guide you towards a fulfilling and involved life as you discover the deeper parts of yourself.

are struggling with life transitions, feeling stuck or overwhelmed, friendships, anxiety, career/school stress, self-esteem, family dynamics, and interpersonal/romantic relationships. Please reach out if you seek to further explore your concerns.

having experienced both sides of the therapist’s couch, I truly believe there is hope and that you do not have to navigate your healing journey alone.

I offer therapy through online telehealth, which allows counseling support to be much more accessible to a greater amount of individuals.

We will explore your personal story. I provide individualized counseling that is unique to each client's goals. I strive to provide a safe space for you to challenge yourself, lean into your curiosity, and explore at a pace that feels comfortable.