warm, gentle, and honest, with appropriate humor.

I provide care with therapies that are structured and actionable as well as those that are more exploratory and insight-oriented. I balance these based on your preferences and needs.

identify patterns contributing to how you're feeling and give you tools and awareness that help you build the life and relationships you want. We may also process past experiences or relationships that have contributed to your present experiences.

have anxiety, depression, work stress, or traumas that are impacting their life and relationships. I also work with couples who would like to work on their communication or are going through other stressors and transitions.

I love helping people better understand themselves and using this understanding to create wanted change in their life.

I offer telehealth Tuesday through Friday and in-person sessions in Midtown Manhattan on Thursdays.

I approach everyone I work with as a unique individual and tailor interventions and skills during our work together to make sure what we're doing is effective and a good fit.