My clients describe me as authentic, warm, and understanding.

My approach is very collaborative. I want to guide you rather than tell you what to do. And as your guide, we will create a plan unique to your needs.

Together, we will explore how your feelings of anxiousness are impacting your behaviors and develop new ways to react to life's challenges. We'll practice tools that can help you feel grounded, more confident, and more in control.

I specialize in working with young adults who use substances to manage anxiety, low confidence, and a lack of identity. We can work together to help you re-discover and love who you are without anxiety or addiction running the show.

Now 6 years sober, my past challenges with using alcohol to self-medicate inspired me to help others with unhealthy behaviors.

I offer teletherapy, which provides you the safety and convenience of being in your own home.

I know how difficult it can be to start therapy. Let's start with a complementary 15-minute phone call so you can feel more comfortable and make sure I'm the right fit for you. You can also learn more about me on my website.