I have been told that I am easy to talk to and believe that the most important component of therapy is providing a safe and comfortable environment.

My professional and personal journey has led me to value the importance of balancing physical, mental, and spiritual health. My clinical practice combines cognitive behavior therapy with a solutions focused strengths based approach.

Therapy sessions focus on helping you identify patterns of thinking and behaving that have contributed to your stress as well as those that have supported your success. We’ll develop an action plan and implement the tools you need to support it.