a empowering and compassionate therapist, who helps clients find paths towards healing and growth and move towards a more fulfilling and balanced life

Whether you are here to address anxiety, depression, trauma, or any other concern, my goal is to work with you collaboratively and compassionately. We will take things at your pace, exploring and addressing whatever is important to you.

Together, we can explore and understand your experiences, develop effective strategies, and find ways to help you live a meaningful and fulfilling life.

my areas of expertise include trauma, anxiety, depression, and substance use, utilizing a range of modalities including, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), and mindfulness.

I know first-hand what it feels like to deal with mental health concerns and always wanted to help those in need so that no one ever has to feel alone

I believe that it is important for therapy to be accessible, which is why I offer telehealth sessions.