I strive to hold a safe, collaborative, and growing space where my clients can feel seen and heard, and be their unapologetic selves.

I provide individualized care per your unique needs and goals. I utilize an integrative approach employing psychodynamic, CBT, DBT, positive psychology, REBT, ACT, art therapy, and mindfulness-based interventions, with a trauma-informed lens.

Some issues I have attended to in the past are depression, anxiety, perfectionism, stress, identity, self-esteem, isolation, family/relationship issues, effective communication, healthy boundaries, school-related challenges, transitions, and trauma.

I have diverse experience supporting emerging adults, college populations, and international students, at various settings including college wellness/counseling centers and non-profits. I am fluent in English and Mandarin Chinese (我可以提供中英双语咨询).

I personally went through therapy during my undergraduate years, where I witnessed the power of psychotherapy and what can be achieved in this space.

I also pay special attention to what’s good/working and how we amplify positive resources such as positive emotions, character strengths, and meaning to promote therapeutic change and well-being.