Clients describe me as dedicated and empathetic, fostering a warm and supportive environment that encourages growth and healing.

I help clients deeply understand themselves, heal from trauma, and embrace self-compassion. Together, we’ll create a safe space to explore emotions, break negative patterns, and find inner peace and fulfillment.

Together, we’ll create an individualized plan that integrates psychoeducation, nervous system balance, memory processing, and mindfulness to help you cultivate inner peace, strengthen relationships, and break free from the hold of past trauma.

My ideal clients face relationship challenges, life transitions, or trauma. They seek to break patterns, find balance, and explore EMDR, Mindfulness, and Polyvagal therapy to gain self-understanding and develop new skills.

I became a therapist to help others find healing and hope, inspired by my own journey through depression, anxiety, and self-discovery at a young age.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

In my spare time, I enhance my feelings of peace and connection by taking walks in nature, cuddling with my dog, meditating, enjoying fantasy-based movies and TV shows, and indulging my sweet tooth.