a calming presence during challenging times. Someone who offers a different perspective on life situations and helps you learn new ways of thinking.

that I create an accepting space for clients to share their emotions, thoughts, and concerns. I will work with you to gain an understanding on the patterns that are creating some of the challenges. I believe in the importance of the here and now.

help you develop strategies to address your most immediate concerns while simultaneously helping you address the underlying thought patterns. We will practice new ways of thinking and behaving that will allow you to build the life you desire.

are struggling with life challenges and transitions. I help clients when an unexpected change at work, in relationships, a loss, or inability to achieve a desire impacts their mental well-being regain a sense of calm.

loss and unplanned life transitions helped me understand the importance of not ignoring your mental health when dealing with life stressors.

that online counseling offers you the luxury of speaking to someone around the hectic pace of your life. It makes it easier to get the help you desire