Clients see me as a compassionate and supportive guide who fosters a safe space for healing and growth, encouraging their resilience and strength.

I became a therapist to help others find strength in their struggles. With tools like mindfulness and CBT, I’ll support you in building resilience and finding balance. You don’t have to face this alone—I’m here to help.

We can work together to uncover your strengths to navigate life's challenges with confidence. My goal is to empower you to create meaningful change and foster a deeper sense of well-being, so you can thrive in every aspect of life.

I help individuals with trauma, relationship issues, and life transitions, including complex family dynamics. I use a holistic approach to promote balance in their mental, emotional, and physical health to clients seeking grounding and healing.

My path to therapy stems from my education and personal mental health challenges, driving my advocacy for holistic emotional and physical well-being.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

I blend yoga, meditation, and fitness into therapy, supporting both mind and body. As a dog lover who fosters rescues, I hope to incorporate emotional support animals into my practice. I’m passionate about breaking mental health stigma online!