Working with me is like chatting with a trusted friend—relatable, down to earth and warm. It's important to me you feel safe and seen in our sessions.

If you're struggling with anxiety and want to learn how to gain relief- you're in the right place. l'd love to teach you skills to reclaim control, allowing you to steer your life back on track with newfound confidence, calm and joy.

Together, we'll identify your triggers and develop a personalized plan to help you overcome anxiety long-term. Instead of making choices solely based on fear, you will finally be free to make choices in your life based on values, goals, and desires.

I'm an anxiety specialist and can help you if you're struggling with any of the following symptoms: panic attacks, avoidance of uncomfortable situations, excessive worry, phobias, perfectionism, struggle with setting boundaries, or low self-esteem.

I know how it feels to suffer from anxiety, but I also know how empowering it is to overcome fears and limitations. I want you to experience that too.

I offer therapy online throughout the state of NJ. This allows you to participate in sessions from the comfort and convenience of your own home.

My primary goal is to help you gain significant relief from anxiety. Please feel free to schedule a free consult through my website. We can discuss any questions and you can see if I'm a good fit for you. www.positivechangetherapynj.com/contact