As a therapist, it is my priority to make sure my clients feel as comfortable as possible. My clients describe me as a “down to earth guy”.
My approach to therapy is to use a mixture of modalities. I do not believe it’s a one size fits all approach to therapy. My goal is to help my clients reach their own conclusions instead of telling them their own conclusions.
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.