I actively listen to know how and what the client is feeling, as well as show empathy, being nonjudgmental, and providing education when needed.

By learning cognitive behavioral techniques, you may be able to change your thinking about a situation, which in turn can change your feelings and behaviors.

Together will discuss and develop coping skills to manage your stressors. Through talk therapy, I can help you process stressors, concerns, trauma, etc. to move forward.