Clients describe me as gentle, real, down to earth and funny. Working with me tends to feel soft and comforting while also challenging.

My approach is cognitive and somatic and is attachment focused. That means my biggest intervention is the secure relationship I create with you. I'm not a stoic, detached therapist. I bring my real self into session in the hopes you'll do the same.

We'll explore the themes, patterns and internal stories that dominate your life. This includes the helpful ones we want to amplify and the unhelpful ones we want to uproot. The goal is to reduce triggered reactions and increase thoughtful responses.

I work with persistently depressed or anxious adults who are tired of going through life in a triggered state. My clients were often abused or neglected as children and have trouble building lasting relationships with friends, family and lovers.

I love to see the glow up! It's a joy to witness and take part in beautiful transformations that allow people to be better to themselves & others.

I believe fully in the necessity of community healing. It's only through connection that we gain strength and perspective on life. My goal is never to tell you what's wrong and then offer up solutions. My goal is to help you explore your inner world.