Clients often mention that I’m collaborative, empowering them to take an active role in their healing journey, and that I’m patient.

I am drawn to a variety of approaches, including collaborative and experiential practice, somatic work, and mindfulness. With a background in theater and bodywork, I am passionate about integrating the mind, body, and energetic self in therapy.

We'll discuss managing anxiety, depression, trauma, and life transitions, as well as building healthy relationships, improving communication, and fostering self-compassion.

Trauma, anxiety disorders, depression, grief, personality disorders, and relational work are areas I specialize in. I have several areas of interest and experience so please reach out to me to discuss.

I became a therapist because I’m passionate about helping people navigate life’s challenges, heal, and grow into their fullest potential.

I have a beautiful space in St. Paul on Grand Ave to meet with you in-person or virtually. Enjoy the area after therapy!

I provide compassionate, client-centered therapy tailored to individual needs. I specialize in trauma-informed care, family systems, and couple therapy, focusing on resilience and personal growth. I’m dedicated to creating a supportive space for you.