helpful in healing trauma, whether from big events like cancer and loss or many small moments of feeling unsafe, reducing anxiety and depression.

that I provide a compassionate space to explore your challenges together, helping you heal, regain control, and find a path forward. Instead of meeting in an office, I meet my clients outdoors and walk beside them as we work toward healing.

use Walk and Talk therapy to combine the benefits of nature and movement with talk therapy. The natural setting and physical activity helps reduce stress and foster a more dynamic, reflective conversation, making it easier to explore and heal.

have experienced trauma from a major life event like a cancer diagnosis or from not feeling validated in childhood, I'll help you heal. Through trauma work, I support reducing depression and anxiety, guiding you toward emotional well-being.

I know how vital it is to have a therapist who truly understands trauma and supports you through life’s toughest moments.

I offer therapy outdoors at local parks and trails in the Twin Cities and West Metro, as well as through telehealth for convenient online sessions.

I bring humor and connection to sessions, and my therapy dog, Penny, can join us if you'd like. I keep a small caseload so I have the time to dive into your pain and find ways to help you heal. I'm looking forward to walking and healing with you.