Warm, compassionate, personable, empathetic, energetic, collaborative, growth-minded, and empowering.

It is rooted in connection and collaboration with my clients. I use an attachment-focused, trauma-informed lens to support you in understanding your experiences and fostering belief in yourself. Expect some humor and laughter as well!

Strive to understand and validate your experiences, nurture a resilient sense of self, and take action steps towards positive change.

Experience neurodivergence, trauma, anxiety, depression, and challenges with identity/self-discovery, relationships, shame, and life stressors.

My personal journey with ADHD and my deep appreciation for meaningful interpersonal connections sparked my passion for this field early on.

The emphasis on trauma-informed care, empowerment, and belief in each person's capabilities of improving their quality of life.