It's not about me telling you what to do—it's about empowering you to make decisions that feel right for you and lead to lasting, positive change.

I take a present-focused, conceptual approach to therapy. Therapy is not cutting yourself open and bleeding out all of your vulnerabilities. Rather, navigating the pieces of your past to make sense of the present and be intentional about the future.

We all face challenges, but that doesn’t mean we’re without hope. You can reclaim your life, rediscover yourself, align with your values, and create purpose and fulfillment.

We explore how past experiences affect behavior, while building self-esteem and a healthier sense of self. I guide individuals in overcoming perfectionism, managing stress, and embracing their worth to create a fulfillment.

I’m driven to understand the "why" behind what we experience. I approach this journey with empathy and a sense of humor to normalize being human.

I can provide services virtual or in-person. I believe there is a time and place for both to be beneficial and each provides therapeutic value.

If you've been weighed down by substance use, perfectionism, or unresolved family trauma/resentments, it's time to flip the script. Embracing your imperfections, finding strength in your vulnerabilities, and carving out a life that feels true to you.