Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
compassionate, empowering, authentic, humorous, empathetic
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Struggle with negative self-talk, people experiencing uncontrollable worry/fear/anxiety/depression and struggling to navigate life transitions.
I know the power of therapy from my own lived experience and wanted to learn how to help others in the same way.
Life Skills
Mindfulness
Mood Disorders
Overwhelm
Trauma
Work-Life Balance
Trauma-Informed Therapy
Master of Social Work - University of Michigan 2016
Life Skills
Mindfulness
Mood Disorders
Overwhelm
Trauma
Work-Life Balance
Trauma-Informed Therapy
Master of Social Work - University of Michigan 2016