Easy to talk to and un-intimidating! They would also describe my nature as warm, relatable, compassionate and down to earth.

I believe in the person-centered approach and that the relationship between client and therapist is the catalyst for meaningful change! I tend to be gentle in my approach yet also not afraid to ask questions that challenge thinking and behavior.

Identify the ways in which your thoughts/emotions/behaviors and coping are impacting your life, explore past experiences and relationships and identify how to break patterns that keep you stuck and will ultimately determine healthier ways to cope!

Have anxious thoughts, panic, low mood, difficult emotions, or cope in unhealthy ways, as well as shame, grief, low self-esteem and relationship + sexual issues. People come to me with a wide array of struggles and I meet them where they're at!

I strongly value connection! I pride myself on being a safe place for people to explore difficulties or parts of themselves they may be ashamed of.