Non-judgmental, authentic and welcoming. Building a healthy/safe relationship with clients where they feel comfortable and supported is important.

I believe in respecting the autonomy of my clients, supporting them in making their own decisions and taking control of their healing journey. My approach is typically person centered and supporting my client's personal goals/healing journey.

We will explore and work through various thoughts and feelings in efforts to unlearn and relearn healthier ways of navigating through life's challenges. Through a holistic health lens, we will explore healing that nurtures the whole person wellbeing.

I work with adolescents (12 years +) and adults. My specialty areas include grief and loss, childhood trauma, life transitions, intergenerational trauma, relationship trauma, addictions, anxiety and depression.

I have a passion for helping others learn healthier ways of living. I've learned through personal experience that support is needed during healing.

I present as my authentic self which creates a safe and non-biased environment for clients to share and heal from their experiences.

Starting therapy is not an easy choice, but I am here to help! I will assist you during your journey by providing person centered/genuine support. I am looking forward to meeting you!