Caring and insightful. I always try to help my clients learn about themselves in thoughtful ways that lead towards the change in their life they want.

My therapy style is client-centered, and I specialize in acceptance and commitment therapy (ACT), which focuses on accepting what you can't change and changing what you can to connect you to the values you care about.

Focus on what is important to you to live a meaningful and enjoyable life. We'll start with smaller goals that we will work on together, whether it be making quality relationships, gaining coping skills, or recovering from past trauma or loss.

Have anxiety and depression that is beginning to take over their lives. I welcome people who have solid goals for therapy and also those who don't know where to begin. I meet people where they're at and tailor my treatments to your needs.

I want to give the warmth and support I feel everyone deserves when they are struggling with their mental health and need someone to turn to.

that it is telehealth, meaning you can see me in the comfort of your own home and save a commute! I offer very flexible times for those at school/work

I grew up in Sterling Heights, Michigan, and went to the University of Michigan for my undergraduate and graduate education. I always stay up to date on the latest clinical research, so I can best help those under my care.