I have been told I provide a compassionate, honest but direct perspective on your life circumstances and changes you wish to implement in your life.

Mutual trust and respect is imperative and a primary goal in my working with you. It is my goal to provide a safe and non-judgmental environment while also encouraging growth and postive change.

Areas of focus I often explore with clients are family dynamics, reviewing learned behaviors, evaluating boundaries, identifying negative versus positive self-talk and challenging cognitive distortions.

I am excited to work with anyone who is motivated to improve their life or atleast explore areas where is could be better.

I truly enjoy helping people understand the reasons behind their own as well as others behavior and assist in acheiving their goals.