Warm, compassionate, knowledgeable, great listener

I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.

Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.

Have experienced trauma or loss, Anxiety, or Depression. I also specialize in working with other therapists or helping professionals.