I approach every person and situation with a nonjudgmental and compassionate mindset.

As a therapist grounded in cognitive-behavioral therapy (CBT), ADHD coaching, mindfulness-based interventions, and solution-focused therapy, I tailor my approach to meet your unique needs and goals.

Together, we'll work to develop coping skills, enhance self-awareness, and build resilience. Taking the first step towards seeking help can be daunting, but I commend you for your courage in reaching out.

I specialize in working with adults with ADHD, anxiety and depression

If you're ready to embark on a journey of self-exploration and positive change, I invite you to take the first step with me. Together, let's pave the way towards healing and transformation