Someone who is warm, direct, and personable. I've been described as having a safe energy where you can share things that feel especially vulnerable.

I recognize the importance of building a supportive and safe relationship with my clients. I believe having you feel comfortable and understood is the foundation for any other work we will do therapeutically.

Help you become calmer, more confident, and in control of your mind. You will gain a deep understanding of yourself so you can navigate life authentically to you in the midst of its challenges. You will gain skills you can use for a lifetime.

Feel stuck in a spiral of anxieties, thoughts, and emotions. I specialize in helping women learn the tools necessary to become grounded, centered, and reconnected to their authentic self so they can live life with joy despite their traumas.

Of my own struggles with mental health and interest in creating a space where I can support other women going through similar challenges.