easy to open up to, attentive, compassionate, open-minded, patient, and gentle.
that there are many theories that get used according to the client's needs, but my approach is focused on building our relationship and earning your trust first and foremost.
get you to a place of ease, thriving rather than just surviving, and feeling better about yourself and your life.
relationship conflicts, confidence and self-esteem issues, anxiety, depression, trauma, high sensitivity, struggles with body image, and discovering or building a new sense of the self.
I have a deeply profound love for normalizing the human experience & it's complexities. I enjoy helping others feel less alone on that journey.
I also have a Bachelors of Science in Exercise Science. I highly value integrating movement and mental health to achieve a well-rounded and balanced lifestyle.
Relationship Distress
Self-Esteem
Trauma-Informed Therapy
I also have a Bachelors of Science in Exercise Science. I highly value integrating movement and mental health to achieve a well-rounded and balanced lifestyle.