I believe therapy is a collaborative process and as is such, invite clients to share their concerns and feedback throughout the process.

In my work with couples, I recognize that communication can often be a significant barrier to connection. Many couples I work with experience their own mental health needs, which can complicate interactions and lead to misunderstandings.

I focus on fostering self-discovery and skill building. I help clients develop coping strategies tailored to their unique experiences and mental health needs. ), I pull a blend of coping strategies and reframing to assist individuals.