I bring my authentic self to sessions by incorporating empathy, kindness, and humor while creating a safe space for self-exploration.

I adapt my sessions according to the client's needs which may look like gently encouraging them to face hard truths or taking a step back to provide support and validation. My approach is always collaborative and never prescriptive.

We'll work together to help you better navigate life's stressors by gaining insight into your thoughts, feelings, and behaviors, as well as learning practical tools to effectively manage challenges that arise.

I specialize in working with pregnant and postpartum women as well as college and graduate students. I work primarily with individuals struggling with anxiety, relationship issues, life transitions, family conflict, and work/academic stress.

I am currently working exclusively via telehealth in order to provide the most flexibility to individuals seeking therapy.