I work with clients who have experienced symptoms of depression, anxiety, trauma and estrangement. These symptoms can negatively impact you.

My job is to give you the resources and support that you need to gain new insights, develop new skills and start healthy habits. Your experiences are different than mine and I encourage you to come as you are. I want to know what you need.

I am a believer in getting more joy out of your life. The first session is getting to know you and your goals for therapy. We then decide what techniques will be most effective to get you working toward the goals. I rely on person centered CBT

Everyone has had different experiences, but we all grieve, get angry and feel pain. We all experience and feel emotion differently. We all mourn our losses and manage anger in our own way. Therapy is also a safe place to talk, grow and change.

As we grow learn and become adults, we examine our family differently. We see the dynamics, cycles and the intergenerational patterns. Fascinating!

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