Nonjudgmental, easy to speak with, supportive, caring, and knowledgable.

I prioritize developing a strong relationship and creating a space where you can be authentically yourself. From there, I approach therapy in a strengths-based and active manner - I am engaged and dedicated to helping you achieve your goals.

Better understand, cope with and improve your thoughts, feelings and behaviors; better understand and process how past experiences have impacted your current functioning; improve relationships and your ability to prioritize your needs

Are struggling with anxiety, stress, performance, executive functioning, relationships or life transitions. I work well with clients who are dedicated, invested, and actively working to achieve their goals.

Virtual therapy is accessible, flexible and easy to fit in to busy schedules. Research shows that it is just as effective as in-person therapy.