Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
Clients often describe my genuine approach as a cornerstone of our therapeutic relationship, fostering an environment where healing can truly flourish
I strive to offer more than just a conventional counseling experience. I aim to empower my clients by connecting them with their strengths and creating a collaborative path forward using CBT, ACT, strength-based, and mindfulness based approaches.
I believe that simply showing up for therapy is a testament to your motivation for change. My goal is to help you tap into and develop that motivation, guiding you towards the transformative changes you've been seeking.
Chronic Stress
Coping Skills
Depressive Disorders
Disability
Job Stress
Life Balance
Life Transitions
Self Care
Self-Esteem
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Person/Client-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
MA Counseling - William James College - 2019
Chronic Stress
Coping Skills
Depressive Disorders
Disability
Job Stress
Life Balance
Life Transitions
Self Care
Self-Esteem
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Person/Client-Centered Therapy
Solution-Focused Brief Therapy (SFBT)
Strength-Based Therapy
MA Counseling - William James College - 2019