relational and chill, with a tangible focus on building skills to improve your day to day as we process your history to help propel your growth.

my living experience as a queer person informs my approach to therapeutic work. I work with individuals and couples/small groups seeking support in navigating dynamics like communication in interpersonal relationships, anxiety, and life transitions.

lean on the dynamic we build together through attachment-based and relational therapy to support your goals. We may use more skill-based techniques during our sessions, such as Dialectical Behavioral Therapy or Gottman Method.

seek support with identity exploration, anxiety management, and communication and relationship dynamics. I often support people in setting and maintaining boundaries, communicating effectively even in emotional intensity, & reducing anxiety symptoms.

As a Telehealth-only practice, we'll always be in an environment of your choosing. The work we do together may push you outside of your comfort zone, the session location shouldn't be an added stress.