As a curious & insightful mediator, I create a collaborative & supportive space where we can explore your challenges and identify the changes you want

My solution-focused approach is active and engaging. We’ll work together to understand the patterns in your thoughts, emotions, and behaviors, developing practical strategies to replace unhelpful habits with those that serve you better.

My approach uniquely blends the practicality of evidence-based behavioral therapy with the ancient wisdom of Stoic philosophy. This powerful combination empowers clients to cultivate resilience, self-awareness, and lasting positive change.