My goal is to allow you to feel heard, understood and supported. I'm warm and empathetic, but will also call you out when the need arises.

I have a mostly CBT background - meaning we examine your internal process: the thoughts, feelings, beliefs, and behaviors that you experience in a given moment. We'll practice noticing it all, and then we'll practice sitting with it.

We'll dig into what's keeping you stuck: like getting sucked into your own dark, internal narrative; or avoiding anything that feels uncomfortable; or battling with reality over how it SHOULD be. We can also add EMDR to help address historical muck.

I specialize in working with high achievers who are constantly plagued with fears that someday soon, the whole house of cards is going to collapse all around them.

I enjoy having deep conversations that remind me of the beauty and sorrow and complexity that is the human experience.

I offer it via Google Meet - from an office that I'm still working to outfit so the decor behind me changes ever so slightly week to week. Exciting!

I keep my practice small so that I can give my clients more of my focus. This allows me to research new perspectives on the concerns you bring forward, better assess the effectiveness of my work, and offer a liberal reschedule policy.