empathic and thoughtful with healing in mind. I look for the strengths you already have and add to them so we can work together to reach your goals.

building a brave space is the foundation. I use psychodynamic theory to uncover patterns that may be unhelpful and create new healthier ones. I use DBT skills to work with centering yourself, creating acceptance, & make better choices for you.

work together to get you out of that funk! There are a lot of strategies at our disposal that we can try until we find the right ones. The faster you reach out, the faster we can get started on a healthier you. Reach out for a free 15 minute consult!

are finding their authentic self as a college student; struggling to become their authentic self; suffering from news cycle burnout; struggling with a high stress job; parenting and making space for oneself; relationship difficulties; or just life.

The psychodynamic approach shows us the patterns you may be stuck in & figure out how to make healthier ones. DBT skills build better tolerance in dealing with struggles so that you can be more effective in your decision-making & make happier choices