I provide a warm, compassionate, and empathetic space that often encourages clients to explore the most vulnerable and 'shameful' parts of themselves.

My approach integrates mind-body therapy- EMDR, psychodynamic therapy- IFS & Attachment Theory, and behavioral techniques- ACT & CBT, to help you heal & GROW through the painful moments. I create a space that fosters resiliency & self-compassion.

help you create healthier, more fulfilling relationships, & align your actions with your authentic values-- instead of past wounds. Through this work, you will be able to live a life filled with purpose, clarity, and joy.

struggle with low self-esteem, tension/disconnection in relationships, complex family dynamics, painful core beliefs i.e. "I'm broken" etc, always feel like they are on edge, or numb, as if their mind and body were in a constant state of fight/flight

of my experiences volunteering w/ a suicide hotline & a DV/SV shelter, which deepened my understanding of the need for compassionate support w/ trauma

I conduct therapy sessions virtually. This offers greater flexibility and comfort in scheduling, so you can prioritize what matters.

While I am passionate about helping all people, I've received specialized training in treating survivors of domestic/sexual violence,survivors of traumatic event(s),as well as those impacted by painful childhood experiences or complex family dynamics