Authentic, relatable, and supportive

My approach begins by building a warm therapeutic relationship. It's hard to be open and vulnerable without a foundation of trust. I like to take a holistic view and look at factors that impact physical and mental health like sleep and nutrition.

work to determine and meet your goals while developing skills and strategies for you to use both now and when facing future challenges.

are "professional caretakers" like parents, educators, and health care workers, and focusing on others' needs is the norm, so they struggle to ask for or accept help for themselves.

Helping others grow has been the common thread throughout my career path., first as a teacher, then a school counselor, and now as a therapist.

I know how difficult it can be to ask for help and how vulnerable it can feel, but when you're ready, I would love to be part of your personal journey of guided growth.