My clients describe me as warm, non-judgmental, and supportive, helping them feel safe, understood, and empowered to make meaningful life changes.

My approach focuses on helping clients build a personalized toolbox of coping skills. Through CBT, mindfulness, and trauma-informed care, I empower clients to grow, adapt, and navigate life’s challenges with confidence and resilience.

We will explore your challenges, identify patterns, and build a toolbox of coping skills to manage stress, anxiety, and life transitions. We'll focus on fostering growth, resilience, and self-compassion, empowering you to achieve your personal goals.

I specialize in working with helping professionals (nurses, teachers, therapists) and athletes, focusing on managing stress and burnout. While these are my specialties, I also welcome anyone seeking support for personal growth and mental well-being.