Authentic, open-minded and nonjudgmental. Safe and supportive while also being honest and helping clients be/stay honest.

I use a mix of client-centered and Dialectical Behavioral therapies rooted in feminist therapy: you decide what is important. Then we'll work on navigating it, seeing how it connects to other things & recognizing the impact of our societal systems.

Find the balance that fits your needs of: gain awareness of thoughts, feelings & beliefs; process experiences & receive validation/support; recognize the impact of others & societal systems; learn coping & communication skills. and maybe even laugh!

Are LGBTQ+ (whether this is a focus of therapy or not), want to learn about or explore themselves, and/or need help regulating their emotions, improving communication, managing distress or being more present in their lives

I believe in the power of therapy. I believe in the power of connecting with people, and I don't think anyone should have to navigate life alone.

I am virtual & in-person. My office is full of fidgets and plants and other things I love! It's also wheelchair accessible and close to bus stations.

I'm a white, cisgender woman and actively work to recognize the role and impact of my privilege. I'm also queer, fat, and a parent.