My clients describe me as empathetic, supportive, and insightful. I create a safe space where we explore challenges together.
My approach blends empathy, humor, and evidence-based practices to foster growth. Clients experience a collaborative journey focused on strengths and personalized strategies for resilience.
Together, we will explore themes like managing anxiety, navigating relationships, processing grief, enhancing self-esteem, and developing coping skills. Our focus will be on fostering personal growth and achieving greater emotional well-being.
I specialize in helping individuals navigate anxiety, ADHD, depression, trauma, grief, and life transitions. Whether you're seeking to strengthen coping skills, boost self-esteem, or navigate significant changes, I'm here to empower you.