focused on YOUR values, needs, and goals. I want every session to feel like a collaboration, that we are both working towards a more satisfied you!

We will focus on building more healthy experiences in your life by using researched-backed tools that support you with creative solutions, shifting unhelpful thoughts, regulating your body and emotions, and getting symptom relief.

We will address anxiety, depression, or avoidance of difficult feelings, people, and situations. We will talk about your history, your dreams, and what makes the hard work worth it. We will often talk about your goals, and staying on track.

I work with individuals and couples including mixed-race and diverse couples, and LGBTQ couples. Common topics are pregnancy, caregiving, early-life trauma, highly-sensitive folks, ADHD, and low motivation, anxiety, depression, and major life change.

I hope to be a support to those fellow deep thinkers and feelers. A safe space to unwind and share your world without the fear of judgement.

I am a hard-working and dedicated therapist. I bring an open-minded curiosity to the therapy relationship and provide a non-judgmental space.

When I am not nerding-out to true crime, or the next exciting mental health trend, I am playing with my 4-year-old pug Nora, planning the next adventure with my partner, or picking up a new creative hobby. Right now I am crocheting scarfs!