genuine, welcoming and warm; in session, you will see the real me; I bring humor, genuine support, connection and relatable experience.

that while challenging my clients to think about things differently, I do so in a gentle, warm way. I usually approach problems with a touch of humor and realism while also using therapeutic tools to create real change!

talk about whatever is causing you distress at the time, and decide together whats most important while also exploring how your past experiences, your relationship patterns, and core beliefs may be affecting you in your present life.

are struggling with various life changes (a break-up, having a baby, job changes, etc), have anxiety, struggling in their relationships, or are having a hard time overcoming or moving beyond a traumatic experience or a traumatic childhood.

I have personally seen the positive impact therapy can make and I want to help people feel less alone in this world.

that I currently offer virtual appointments and that means therapy can happen from the comfort of your own home, or on your lunch break!

I use humor, and bring my authentic self to the therapy room, and work to make everyone feel welcome, and safe here! I stay up to date on treatment modalities and have certifications in perinatal mental health and EMDR.