When working with me, you can expect a warm, collaborative environment where we explore your concerns together.

During the intake process, I gather background information to understand your current struggles, and, together, we set goals for therapy. I help client bring awareness to how their thought's have been influencing their behaviors.

Together we will discover how the patterns from the past are influencing behaviors and thoughts today. We will also learn new ways to cope in the present.

I enjoy working with individuals experiencing anxiety, depression, or stress, especially professionals seeking balance and clarity.

My path to becoming a mental health provider started with a passion for helping others, which led me to work in community mental health.